Grain milk recipes

Grain have been one of the main sources of food for humans since ancient times. Grain milks are an excellent source of energy because they are rich in carbohydrates. Among the nutritional properties, we can underline its high content of natural fibers and vitamins mainly of type B and E, more present in the whole grain (in the hull).

In this section, you will find recipes to learn how to easily make cereal-based plant drinks: rice milk, oat milk, spelt milk, etc.